Healthy Eating

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The Business Travelers Diet Problem: Staying Fit When on the Run

Despite the fact that accurate nutrition information can be accessed by almost anyone with an Internet connection or a library card, the 21st century ..
2008-4-13 12:00:48 Healthy Eating
The Massive Benefits of a Healthy Diet and How to Make Yours Stick

Im a vegetarian. I also eat virtually no junk food, white bread, soft drinks or caffeine. For most people, living on such a diet seems like an act of ..
2008-4-13 11:49:45 Healthy Eating
What A 6-Month Old Can Teach Us About Our Eating Habits

Recently, I had the pleasure of seeing my 6-month old niece Rianna in Las Vegas. She has just started eating real baby food beyond the formula in her ..
2008-4-13 11:47:22 Healthy Eating
Healthy Eating For Children: Six Simple Rules

Rule #1 Make Every Bite Count!Everything your child eats should be nutritious. Children can be picky and inconsistent, so make sure that what they do ..
2008-4-13 11:43:40 Healthy Eating
Healthy Eating isnt Enough, You Need Supplements, Real Health Part 3

The next step on your road to real health is supplements. And Im not talking about one multivitamin a day either. Exactly what you take is up to you, ..
2008-4-13 11:40:32 Healthy Eating
Are Your Kids Eating Junk? Develop Healthy Eating Habits In Your Children

The other day I watched a very informative documentary Vive La Cantine! (Long live the Canteen!). There was a chef and a dietitian who went to 2 cante..
2008-4-13 11:38:44 Healthy Eating
The Five Keys to Healthy Eating

1. Enjoy what you eatWhether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venutos e-Book, Burn the Fat, Fee..
2008-4-12 22:21:45 Healthy Eating
Healthy Eating On A Budget

It is possible to eat a healthy, balanced diet without breaking the bank! Here are some suggestions:-Eliminate junk food. You may have to do your groc..
2008-4-12 22:19:30 Healthy Eating
Healthy Eating Myths Destroyed

Some of the things you think you know that just aint so (these myths are not true):Eating Cholesterol does not increase your cholesterol levelsSalt do..
2008-4-12 22:17:27 Healthy Eating
Healthy Eating Made Simple

The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different.What is healthy ..
2008-4-12 22:14:56 Healthy Eating
Healthy Eating Habits

I read a lot about the topics of health and especially diets. I have been experimenting with diets since 1990 and keep journals about my observations...
2008-4-12 22:11:22 Healthy Eating
When It Pays to Play

Lessons of the PastWho could forget the late-60s sitcom The Brady Bunch? When Greg, Marcia, Peter, Jan, Bobby and Cindy werent all gathered around the..
2008-4-12 14:10:15 Healthy Eating
Start Good New Habits

How is it possible to eat dinner together and exercise more when both parents work and kids are overscheduled? It can be done, says William Doherty, c..
2008-4-12 14:09:31 Healthy Eating
Should You Worry About the Glycemic Index or Load?

The glycemic index (GI) is a measure of how much, and how fast, the sugar in a food raises the level of sugar in your blood. A high or fast rise in bl..
2008-4-12 14:06:01 Healthy Eating
Cutting Back on "Bad" Carbs

Good Carb, Bad Carb Thanks to the popularity of low-carb diets, nearly half of Americans say they are watching the amount of carbohydrates the..
2008-4-12 14:05:13 Healthy Eating
Chocolate "Power" Breakfast Pops Recipe

The chocolate is really only a diversion -- the inside is where the power resides. Raisins, hempseeds, nuts, and whole grains provide a rich combinati..
2008-4-12 14:04:25 Healthy Eating
50 Habits of "Naturally Thin" People

Small Changes, Big Weight LossThis is not a diet -- or a rigorous exercise program. (Nobody can stick to those for long.) Instead, its a simple way to..
2008-4-12 14:03:45 Healthy Eating
15 Ways to Maximize Your Lunch Hour

Take a Mental or Physical Break Although the lunch hour was originally designed for just that -- lunch -- today we spend our midday break runn..
2008-4-12 14:03:01 Healthy Eating
The Truth About Diet and Cancer

Cutting Your Risk of CancerIt feels like dj vu all over again. In February 2006, headlines proclaimed Low-Fat Diet Does Not Cut Health Risks. Data fro..
2008-4-12 14:02:23 Healthy Eating
Turkey Without the "Stuffing"

Dont Gain Unwanted Pounds!When the Pilgrims enjoyed that first Thanksgiving, they were worried about having enough food to survive the winter. Today w..
2008-4-12 14:01:27 Healthy Eating

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