Despite the fact that accurate nutrition information can be accessed by almost anyone with an Internet connection or a library card, the 21st century ..
2008-4-13 12:00:48 Healthy EatingIm a vegetarian. I also eat virtually no junk food, white bread, soft drinks or caffeine. For most people, living on such a diet seems like an act of ..
2008-4-13 11:49:45 Healthy EatingRecently, I had the pleasure of seeing my 6-month old niece Rianna in Las Vegas. She has just started eating real baby food beyond the formula in her ..
2008-4-13 11:47:22 Healthy EatingRule #1 Make Every Bite Count!Everything your child eats should be nutritious. Children can be picky and inconsistent, so make sure that what they do ..
2008-4-13 11:43:40 Healthy EatingThe next step on your road to real health is supplements. And Im not talking about one multivitamin a day either. Exactly what you take is up to you, ..
2008-4-13 11:40:32 Healthy EatingThe other day I watched a very informative documentary Vive La Cantine! (Long live the Canteen!). There was a chef and a dietitian who went to 2 cante..
2008-4-13 11:38:44 Healthy Eating1. Enjoy what you eatWhether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venutos e-Book, Burn the Fat, Fee..
2008-4-12 22:21:45 Healthy EatingIt is possible to eat a healthy, balanced diet without breaking the bank! Here are some suggestions:-Eliminate junk food. You may have to do your groc..
2008-4-12 22:19:30 Healthy EatingSome of the things you think you know that just aint so (these myths are not true):Eating Cholesterol does not increase your cholesterol levelsSalt do..
2008-4-12 22:17:27 Healthy EatingThe confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different.What is healthy ..
2008-4-12 22:14:56 Healthy EatingI read a lot about the topics of health and especially diets. I have been experimenting with diets since 1990 and keep journals about my observations...
2008-4-12 22:11:22 Healthy EatingLessons of the PastWho could forget the late-60s sitcom The Brady Bunch? When Greg, Marcia, Peter, Jan, Bobby and Cindy werent all gathered around the..
2008-4-12 14:10:15 Healthy EatingHow is it possible to eat dinner together and exercise more when both parents work and kids are overscheduled? It can be done, says William Doherty, c..
2008-4-12 14:09:31 Healthy EatingThe glycemic index (GI) is a measure of how much, and how fast, the sugar in a food raises the level of sugar in your blood. A high or fast rise in bl..
2008-4-12 14:06:01 Healthy EatingGood Carb, Bad Carb Thanks to the popularity of low-carb diets, nearly half of Americans say they are watching the amount of carbohydrates the..
2008-4-12 14:05:13 Healthy EatingThe chocolate is really only a diversion -- the inside is where the power resides. Raisins, hempseeds, nuts, and whole grains provide a rich combinati..
2008-4-12 14:04:25 Healthy EatingSmall Changes, Big Weight LossThis is not a diet -- or a rigorous exercise program. (Nobody can stick to those for long.) Instead, its a simple way to..
2008-4-12 14:03:45 Healthy EatingTake a Mental or Physical Break Although the lunch hour was originally designed for just that -- lunch -- today we spend our midday break runn..
2008-4-12 14:03:01 Healthy EatingCutting Your Risk of CancerIt feels like dj vu all over again. In February 2006, headlines proclaimed Low-Fat Diet Does Not Cut Health Risks. Data fro..
2008-4-12 14:02:23 Healthy EatingDont Gain Unwanted Pounds!When the Pilgrims enjoyed that first Thanksgiving, they were worried about having enough food to survive the winter. Today w..
2008-4-12 14:01:27 Healthy Eating