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15 Calorie-Cutting Food Hacks

Cutting back on calories is often seen as a near to impossible task by most but fear not! Actually reducing the amount of calories in your food can be..
2008-4-21 9:24:15 Weight Loss
6 Steps to Lose the Buddha (Belly)

The belly: its the first spot to get paunchy and the last place to look sleek. A tight core is the one thing we all want (possibly even more than anot..
2008-4-21 9:22:34 Weight Loss
The Second Half of My Life

Have you ever wondered where destiny would lead you? Have you ever pondered whether the road you are taking would lead to fulfillment and Happiness? U..
2008-4-21 9:19:15 Weight Loss
The Best Carbs For Low Carbers

With the popularity of low carb diets such as Atkins, The Zone, and South Beach, more and more people are becoming aware of the bad effects to the bod..
2008-4-21 9:18:15 Weight Loss
Weight Loss Through Low Carb Diet

Are you or your family members amongst the 65%?To help with weight issues and for overall improved health, many people turn to diets. In fact, governm..
2008-4-21 9:17:25 Weight Loss
Fitness Resolutions

The holidays are now officially over and its time to get back on track! January 1st is the day we all get to start over. A time to make the changes in..
2008-4-21 9:16:28 Weight Loss
Good Night, Sleep Tight!

One of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes, you act..
2008-4-21 9:14:39 Weight Loss
Frankie The French Fry Hatches A Plan

Frankie saddled up to the bar at the We-Stuff-Em-All Diner, official headquarters of Fat For A New America. He turned to his most portly friend, Bubba..
2008-4-21 9:13:53 Weight Loss
Facts You Need To Know About A Low Carb Diet

What is low carb?Weve all heard about the Atkins diet either good or bad, low carb eating is a weight loss program popularized by diet plans like Atki..
2008-4-21 9:12:19 Weight Loss
A Holistic Approach to Weight loss & Fitness

World health Organization has observed that obesity has now reached epidemic proportions globally. More number of people are dying due to obesity and ..
2008-4-21 9:11:35 Weight Loss
The Low Carb Craze and Other Dieting Mistakes

Dear BMTers,Low carb this and low carb that?thats all you hear nowadays. Kinda reminds me of something that was the craze a few years ago?The Low or N..
2008-4-21 9:10:27 Weight Loss
The 5 Keys To Finally Lose Fat Fast!

Losing fat in my opinion is not all that difficult. You need to possess 5 Strategies and apply all 5.They are:1. A Compelling Reason To Change2. Prope..
2008-4-21 9:08:50 Weight Loss
Carb Crazed

Low Carb diets have become as popular as apple pie (although apple pie wouldnt be allowed!). Everywhere you go the message is low carb, decrease your ..
2008-4-21 9:07:10 Weight Loss
Water - How Important Is It In Our Daily Diet And With Weight Loss?

The importance of drinking water is mentioned in almost every article on weight loss. It is a very important fact that we need to drink water whether ..
2008-4-21 9:06:17 Weight Loss
At The Dinner Table

This Article was originally Published in The July 2004 Issue of The ZoneNet NewsletterIt was very hard having an overweight child. Wherever we were, p..
2008-4-21 9:05:35 Weight Loss
Avoid These Five Common Weight Loss Mistakes

Mistake 1: Not changing your calorie plan as you lose weight. The fallacy of the 1200 calorie diet plans and the like.Most people set their calorie in..
2008-4-21 9:04:58 Weight Loss
How to Do the Atkins Diet Right?

Let me tell you something - if you are doing the Atkins Diet, you might be doing it WRONG. I have been on diet forums for years, have consulted thousa..
2008-4-21 9:03:40 Weight Loss
Why You Must Eat Before Going to Bed?

You have probably heard the old myth, that you should not eat before bed, because all the food you eat will be stored as fat. That is simply not true...
2008-4-21 9:02:49 Weight Loss
Using The Glycemic Index To Lose Weight After Pregnancy

The vast majority of postpartum women will not return to their pre-Pregnancy weight without the help of proper nutrition. This article will explain wh..
2008-4-21 9:02:01 Weight Loss
Can Caffeine Tights Beat Cellulite?

At around 350 pounds a treatment, Lipo-Dissolve the so called flab-jab injection that dissolves fatty tissue in the knees is costly, painful and requi..
2008-4-21 9:00:31 Weight Loss

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