Weight Loss

11 Ways to Sneak Exercise Into Your Day

Q. Help! I know exercise helps me, but I just cant get motivated to go out the door for a walk. A. Call it the threshold barrier: Taking that first st..
2008-4-12 18:09:10 Weight Loss
5 Great Reasons to Get Moving

Nothing else you can do for yourself has more benefits than regular exercise. Sure, exercise burns calories. And it tones muscles, tightening up arms ..
2008-4-12 18:08:30 Weight Loss
Secrets of Enjoyable Eating

The idea that you should take pleasure in food is sometimes controversial. In fact, an advisory committee for the 1997 federal Dietary Guidelines for ..
2008-4-12 18:07:22 Weight Loss
Painlessly Lower Your Sugar Intake

Wean Yourself America is a country drowning in sugar. In fact, the amount of sugar we eat and drink every year has soared nearly 30 percent si..
2008-4-12 18:05:38 Weight Loss
Beware of Corn Syrup

Since its arrival in the marketplace in 1966, corn syrup has been a predominant ingredient in many bottled drinks. Today newspapers and magazines are ..
2008-4-12 18:04:56 Weight Loss
6 Ways to Tame Your Appetite

We tend to think appetite is the equivalent of the empty gauge on a dashboard: It lets you know youre low on fuel, so you stop to fill up. In practice..
2008-4-12 18:03:36 Weight Loss

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